Sometimes when you drink alcohol, you might feel anxious the next day. This feeling can be like a panic attack, which is a sudden and intense feeling of fear and worry. Alcohol and anxiety can go hand in hand, which means they are closely related. Drinking alcohol can make anxiety worse because of how your body breaks down alcohol. This process can take a day or more, and heavy drinkers may feel even more anxious after the effects of alcohol wear off. People who already have anxiety disorders are at a higher risk of having panic attacks after drinking. It's important to know that not everyone will have a panic attack after drinking alcohol. But if you are prone to anxiety, it's best to be careful with how much you drink. Avoiding heavy drinking or drinking at all can help prevent feelings of panic and anxiety. Overall, it's important to listen to your body and pay attention to how alcohol affects you. If you notice that drinking makes you feel panicky or anxious, it's a good idea to avoid alcohol or drink in moderation. Take care of yourself and find other ways to relax and unwind that don't involve alcohol.