Fidgeting, or those restless movements like bouncing your leg or clicking a pen, is your body's way of telling you it's time to move. It's good for your health because it increases blood flow, regulates blood sugar, and reduces the risks of sitting too long. Fidgeting can also help with stress, anxiety, and attention. To satisfy your need to move, try changing positions, like sitting, standing, reclining, or moving around. It's important to listen to your body and mix things up to avoid discomfort. Consider using a hybrid sit-stand desk to reduce pain and stiffness. Taking "exercise snacks" throughout the day, like doing squats or jumping jacks after tasks, can help prevent chronic pain from sitting too long. Even short, frequent walks, like a five-minute stroll every half hour, can counteract the dangers of prolonged sitting and improve your cardiovascular health. Fidget toys like stress balls or fidget spinners can be helpful for some people to regulate emotions or reduce anxiety. They might also be useful for children and adults with autism. However, be mindful that they can be distracting in certain settings. Overall, embrace your fidgeting and listen to your body when it tells you to move. It's essential for your health and well-being. Remember, your best posture is your next posture, so keep moving to keep yourself feeling good.